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The importance of values-driven social insurance

The month of February typically connotes a “V”- phrase: Valentine’s Day. For me, another word comes to mind: values. What are the underlying values that make social insurance resonate with most...

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Recognizing African-American Leaders

In honor of Black History Month, the National Academy of Social Insurance wishes to recognize African American public servants who have led the nation’s major federal social insurance programs, Social...

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Excellent Advice For People Seeking A Healthy Massage!

Where do you think you would send your partner to get the best massage? Why don’t you just do it yourself? There are plenty of techniques and strategies available that can make it to where your hands...

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Why Ginko Biloba And Other Herbs Help With Memory

As people age, one of the first things they may encounter is the loss of short-term memory. It may be more difficult to remember daily tasks, or to locate your keys. In order to make sure your memory...

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Easy Ways To Enhance Your Memory Now

Everyone at one point or another complains about forgetting things. Our memories come into play every day of our lives. The better the memory you have, the more successful you can be in life. Below is...

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Exercise Your Way Into New Brain Cells To Gain Memory

Your memory is extremely important in your daily life, and you would like to know all that you can do to maximize your potential. You want to be able to remember and recall things as efficiently as...

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Easy To Understand Ideas About Building Muscle

There is a lot of information out there as to the proper way to build muscle. You need to learn as much as you can about how your body builds muscle to be able to do it efficiently. This article will...

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Helping You Get A Better Understanding About Muscle Building With Simple Tips

There is much more to muscle building than just getting to the gym and lifting weights. There are quite a few factors that will effect your workout efforts. Learn how to maximize your muscle building...

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Helpful Advice On Bulking Up Faster

If you are looking for simple tips to help you build your muscle mass, this article has many ideas for you. This can range from diet changes to different workouts. Use the following advice to hone in...

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Why Having A Good Diet Is Importnat While Staying Fit

Why should you give a hoot about nutrition? Well, nutrition is the building block to all life. What you put into your body is what you get out of it, so nutrition is a great way to enhance the quality...

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Energize Your Health And Life Through Better Nutrition

From whole foods to supplements and everything in between, there are plenty of ways out there that a person can find the proper nutrition, but it’s always best to know what you’re doing before...

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Need Help Planning Healthy Meals? Check Out These Ideas!

Nutrition is commonly seen as only a physical way to better yourself. The mind also needs proper nutrition. Not only can you look better by having proper nutrition, but you can sleep and feel better...

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Tips For Helping You Feel Great With A Massage

Massage therapy is one of the best things you can do for your mind, body and soul. When done properly, a massage can renew the way that you feel in just minutes. Below, you will find a guide to use to...

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Sharpen Your Mind: How You Can Get A Better Memory

The mind is a wonderful, mysterious thing. It allows us to conquer our lives and achieve greatness. It also stores valuable everyday information, life lessons, and motor skills necessary to complete...

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Strategies On How To Improve Your Memory

It can be as mundane as a phone number or as emotionally important as a family trip, but poor memory can make you forget virtually anything. While many people resign themselves to just having a...

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Tricks And Tips To Manage Your Memory

A good memory is vital to success in any area of life. It will speed your ability to learn, improving your performance at school or on the job and help you earn more money. Those that are willing to...

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Muscle Building Tips And Techniques For Everyone

Building up your muscles is an excellent goal to set for your workout routine. Whether you want to develop notable size, impressive tone, or a combination of both, concentrating on muscle improvement...

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Bulk Up The Healthy Way With These Tips

If you are working to gain the muscle mass that eliminates your body fat, you must remember that there is more to accomplishing this feat than just lifting weights. Diet, rest and consistency are...

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The Natural Approach To Building Muscle Safely

People who want to build muscle need to know the best ways to go about accomplishing this difficult task. Read on to learn some methods that have been proven to work to build your muscles. Remember...

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Tips For Increasing The Nutrition In Your Diet

Though many people are busy with their lives and preoccupied other things, it is vital not to forget about nutrition. Having knowledge of nutrition is essential to getting into and maintaining good...

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