You want to make sure that you are getting the best advice possible when it comes to ways to help improve your memory. There are many different tips available for you already, but you want the best there is. Use the advice in this article to help you and your memory.
One of the best ways to store new information in memory is to relate it to something else that you are already familiar with. Creating a logical link between the new information and something else that you already know will increase your chances of being able to successfully recall that information later. The link you create functions as a trigger to recall the new information.
A good way to help you remember things is to keep repeating them outloud. Eventually, this information is going to be embedded into your head if you keep hearing it over and over again. For instance, if you have to clean your room on Saturday, keep saying so outloud.
One way to improve your memory is by limiting distractions and focusing only on the information you want to remember. With today’s hectic lifestyle, most people spend a great deal of time multitasking. By clearing all distractions and focusing only on the information you are trying to remember, it allows you to build a strong, clear memory that will be easy to recall at a later time.
To improve absorbing and remembering things, try using Mnemonics tricks. These are mind games that are often used by children in school when trying to learn things. For example, people use “I before E, except after C” to remember that in the English language, the letter “I” always goes before “E” in words, except after the letter “C”.
A good way to remember complex information is to form pictures in your mind related to information you want to master. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. Memorizing can also become easier by drawing your own graphs and other memory aids.
If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lovaza to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had better memory.
It may sound silly, but one way to improve memory is to surround yourself with good friends, and to maintain an active social life. A Harvard study suggests that those who had active and fulfilling social lives, showed rates of cognitive decline significantly lower than their less socially active peers.
Use mnemonic devices to improve your memory. A mnemonic device is any rhyme, joke, song, or phrase that triggers memory of another fact, such as the abbreviation Roy G Biv, which tells you the colors of the spectrum. The best mnemonic devices are those which use humor or positive imagery, as you will have an easier time remembering them.
Pay attention to your surroundings and live in the moment. The more attention you pay to what’s going on around you, the more likely you are to remember it later. You won’t be able to remember things that you never experienced. Try not to dwell on the past or future while creating new memories.
Keep lists and write things down but do it in the appropriate place. Keep your addresses and phone numbers written down in a contact book, but keep your shopping list on a specific notepad on the fridge. The act of writing the list will help you remember those items, while knowing where the list is will keep you from forgetting that too!
To help a young child remember his home phone number, use a familiar tune and make up a song with the phone number. When the phone number is associated with the familiarity of the tune, the child will be able to recall the phone number a lot better. This method is useful for people of any age.
Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.
Things are easier to remember if they have a special meaning to you. Think about why you need to memorize the information. For example, if you are going shopping, ask yourself why. It could be for your child’s birthday and thinking about that, will help you remember what you need to buy.
You need to actively prepare your mind before you start to try to remember something. In the same way a runner needs to stretch first, you need to visualize yourself learning what you are trying to commit to memory. This can also help you to be more prepared and organized as well.
A common trend today is something called “brain training” which is the equivalent of exercise for the brain. Give it a try to improve your ability to focus, remember, and solve problems. The three basics of brain training are memory, visualization and reasoning. Do things that practice those three concepts to improve your brain’s functioning.
Close your eyes. Your brain spends a lot of energy on processing what you are seeing. If you have difficulty remembering something, try closing your eyes. Your brain will have an easier time finding the information. It will also make it easier for you to picture said information in your head.
To summarize, you want the best of the best when it comes to tips and tricks regarding your memory. There is plenty to know and plenty of theories that you can use. Hopefully there is something interesting or useful that you can use from this article in your every day life.
The post How To Fight Against Memory Loss For Aging Adults appeared first on Home Living Aid.