Memory loss is perhaps one of the most prevalent issues facing adults as they age. This can be very hard on both the person and his or her family. There is plenty of advice in this article to get started with averting memory loss.
If you are looking to improve your memory a little bit, then use the knowledge that you have by teaching others. Doing this makes your brain fire in a different way, and it helps in increasing memory. The trick is to teach something that you are genuinely interested in sharing.
If you find yourself having difficulty remembering some things, try to use acronyms or tricks called mnemonics to help you remember. An example of this is to use Roy G. Biv to remember the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can really improve your memory.
A lot of the information we learn is very close to information we already know, so improving your memory can be as simple as playing an association game. Make sure that anything new you’re attempting to learn can tie in with someone you already know, and you will develop smooth transitions between one piece of material and the next.
Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Think of it like visualizing your hand turning a doorknob before you actually turn it.
Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.
Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information in order to move it from your short term memory to your long term memory.
Use the power of positive thinking to help improve your memory. If you tell yourself over and over again that you have a bad memory you soon will come to believe it. If, on the other hand, you tell yourself that you have a great memory, it can cause you to subconsciously change your actions and information processing patterns so that your memory begins to improve.
Since repetition enforces memory, repeat important information over and over in your mind immediately after hearing or learning it. Be it the name of a new client or your wedding anniversary, by rehearsing information you will keep it fresh in your mind. Not only will this assist you in remembering the important details, but this is also a very useful exercise for your memory in general.
Exercise your body – exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Improve memory with mnemonics. Use an acronym to remember lists of related things. For example, ‘Homes’ is used to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie and Superior. The first letter of the words in a sentence can represent a list of letters that you have to remember. For example, “Every good boy does fine” can be used to memorize the notes on the lines of a treble clef: E,G,B,D and F.
If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.
A trick to improve memory is to speak something out loud when it is important to remember it. Commit things like names to memory by repeating it verbally. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. If you are alone or not easily embarrassed, repeat it several times to yourself.
Scent has a huge impact on memory. If you keep something that you enjoy smelling right next to where you keep things, you will have an easier time recalling where the object is. For example, if you keep a plug in air freshener right next to where you keep you wallet when you are home, you will have no problem remembering where it is.
Things are easier to remember if they have a special meaning to you. Think about why you need to memorize the information. For example, if you are going shopping, ask your self why. It could be for your child’s birthday, and thinking about that will help you remember what you need to buy.
When meeting new people at a meeting, it is okay to cheat a little to spur your memory later. Take a little time after the meeting to take a few notes about the people on the back of the business card so you can prepare for meeting them again in the future. Notes can be about their hair color, where they went to school, kids, or any other conversation starters for the next time you meet.
When considering aging friends or family members, memory loss is one of the first things that come to mind. Some memory loss is natural and inevitable. Sometimes, this cognitive decline can be slowed or stopped. The tips you have read in this article can help prevent memory loss as long as possible.
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