Whether you lose your keys often or have difficulty putting names with faces, having trouble remembering things can be frustrating. With a bit of mental training, however, you can improve your ability to remember details and information. The following tips should help you regain mental flexibility and improve your memory.
If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
To improve your memory, try to focus your attention on something by removing anything that can distract you from the task at hand. When you spend time to focus, the item of focus moves from short-term memory to long-term memory. Distraction adversely affects focus, and that results in poor memory.
One method you can use to help you commit things to memory is to use mnemonic devices. A mnemonic device is a simple technique to aid recall of information you are trying to remember. You might develop a rhyme, a joke or a joke to help you remember a piece of information. An example of a common mnemonic is “1492 Columbus sailed the ocean blue”. You can utilize this same type of rhyming scheme to help you remember a specific date or term.
If you are scatterbrained, use post-it notes to your advantage. Place them in locations you will look at all the time like next to the computer or your phone. Using these notes will help you remember important information.
In order to improve your memory, be sure that you exercise on a regular basis. It is proven that exercise makes a person more alert, which in turn, helps you to absorb and keep information in the mind. Also, when your mind is alert, it is easier for it to take mental pictures.
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying “Use it or lose it?” The same thing’s true for your mind!
Exercise your body – exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone so limit the amount of distractions your mind has to deal with, and you will increase your ability to remember!
A great tip that can help you improve your memory is to make sure you’re getting enough sleep every night. Studies have shown that people who are sleep deprived tend to be very sluggish. All of their cognitive functions, including their memory, are compromised. Getting enough sleep is very important.
Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.
Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for information that you are actually going to get use out of.
If you have a bad memory, and you happen to remember something you need to do in the near future, do it now instead. You lessen the risk of forgetting to do it when it is required. For instance, let’s say you have a DVD due back to the movie rental store tomorrow. Bring it back today so you do not forget.
A good way to remember names and improve memory is to use pictures to associate with the names. If the persons name is Bob Frost, try to remember them covered in frost. If the persons name is Gemma Hand, try to picture them standing and applauding giving someone standing ovation or giving them a hand moving.
When trying to improve your memory, brain stimulation and using your mind is important. Schedule a weekly game night with your friends or family and make your brain exercise fun. The mental workout received from games such as chess, or Scrabble are very effective tools in boosting the power of your brain.
To help you remember what you have to do for the day, set reminders. For instance, if you have to pay bills set an object on top them that’s out of place. Seeing the out of place object will be the reminder you need to pay your bills.
If you have difficulty remembering information, try writing it down. The simple act of writing can help to anchor the information in your mind so that you can easily recall it when you need it. This trick will help even if you never refer to the text that you have written. The actual process of writing is what helps implant the information in your mind.
To strengthen your recall, perform brain exercises. You can do this by practicing doing things with your less dominant hand. Try things like brushing your teeth with the ‘wrong’ hand. The concentration it takes will help to improve the strength of your mind. Also, memorize trivia and odd facts. This will help to enhance your memory.
As mentioned previously, you can train yourself to more effectively recall information like names, telephone numbers, and more. Forgetting something important can be frustrating and embarrassing, but the tips and advice outlined in this article can help you to give your mind a workout and boost your ability to remember essential information.
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